Archive for November, 2013

Looking for a Place in Houston

Saturday, November 16th, 2013

I am not going to need much, since at this point in time I am single. Lisa and I went belly up about six months ago. It was probably my fault, but then it was headed this way for a time and I am not going to fret over it too much. She hated that I was not ever at home and I did not care for her complaints enough to change. Now she is back in South Carolina and I am looking for small houston houses for sale. Obviously a single man does not need a lot of space and I am probably not going to fixate on a house either. I might look at condos if things are not exactly the way I want them in the house.

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Be Hollywood Glamorous with a Smart Weight Loss Program

Saturday, November 16th, 2013

Today’s hottest and most dazzling red carpet looks require a fit body. If you need to shape your body and slim down a bit to wear these sexy looks, a solid, safe weight loss program is important. To lose weight quickly and safely, a smart plan includes a balance of healthy food and also an emphasis on calorie-burning exercise.

The most important part of a smart weight loss program is what you eat and how much. A good plan for dieting is just that–a plan. To effectively shed pounds a diet should be nutritionally sound and requires scheduling and advanced meal planning. The food choices should be low in fat and carbohydrates as much as possible, which means avoiding fried foods as well as minimizing foods like breads and pastas. Meals should be rich in vegetables and fruit to keep your body fully nourished. One way that many dieters get a filling, nutritious meal on the go that is also low in calories is to substitute fruit smoothies (a mix of blended fruit and yogurt and ice) for small meals and snacks.

Another thing to emphasize for a smart weight loss program is exercise.

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